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To warm up, Clara performs sets with smaller weights, and also spends time stretching.
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Each day is also dedicated to a separate muscle group, when the main program is supplemented by isolating exercises.
To maintain a sporty figure, the model adheres to a diet composed of protein products, complex carbohydrates and a small amount of healthy fats.
The basis of the training is strength training and cardio.
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Then the model goes to the main exercises with the working weight.