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11 Ankle Strap Exercises to Trim, Tone, and Tighten

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Our glutes keep is upright when we are standing, meaning they have to be working constantly to keep our upper bodies from falling forward -- something that our knuckle-dragging primate brothers and sisters do not need.

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  • Think of them as nice, slow pulses.

  • If you need a little extra try out this leg strength workout — since those glutes will be nice and warmed up!! If you intend on taking your ankle weights underwater for water aerobics, or they are likely to be exposed to a lot of moisture, then you may want to consider waterproof ankle weights which are also available.




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